Our weight management program begins with using supplements to rewire the signals that your body generates.  This keeps you from getting frustrated with trying to fight urges that may be stronger than your will power.  This process strengthens your body and increases your will power.  It also decreases the desire for unhealthy foods.

Once the rewiring process is complete, we put the fiber back into your diet and begin monitoring the food that your body desires.  When your body is ready, we begin body sculpting to encourage that beautiful figure you deserve.

..............................$75/Hour (Usually 4-5 Appointments Required)

What Should You Do to Gain or Lose Weight?

You have probably heard it before, but it is true. The best way to lose weight is to increase the amount of physical activity you get and reduce the fat and sugar in your food choices. Remember, once the rewiring process is complete, it will be easy to control what you eat.  At that time you will need  to eat at least the minimum number of servings from the five food groups shown in the Food Pyramid. If you choose fat and sugar rich foods and eliminate healthy foods, you won't be getting the nutrition you need. Try to choose from the lowest fat choices in the food groups.

If you need to gain weight, increase the amount of food you eat from all of the food groups. If you have lost weight unexpectedly, see your doctor.

The Food Guide Pyramid can be extremely useful - whether you want to gain weight, lose weight or maintain your weight. Eating a healthy diet is a little easier if you base your choices on the Food Pyramid.

Try practicing portion control with the following tips from the American Dietetic Association:

• Change your place setting. Use salad or bread plates to serve up your food instead of larger dinner plates.

• Become a label reader. Check out the food's Nutrition Facts label for the amount of food in a single serving - and stick to it.

• Watch your beverage intake. According to the Food Guide Pyramid, a serving of juice equals 6 ounces (about 1/2 cup), but commercial bottled juices and teas are often sold in bottles that contain 2.5 or more servings - making it easy to drink extra portions - and extra calories.

• Cut it in half. If you're trying to reduce your portions for weight loss, serve yourself a full portion - and then put half back. You'll get all the taste but half the calories.

• Think ahead in restaurants. Restaurants often serve oversized portions, so avoid anything that's labeled "super size" and ask for a doggie bag - at the start of the meal before you have a chance to down two or more servings.

Sources: American Dietetic Association, and Life Clinic