When you awaken in the morning, your blood sugar levels are typically fairly low since you have not eaten all night long.  This creates a wonderful opportunity to send amino acids to your brain when the sugar is barely there to interfere with the amino acids getting into your brain. 

Therefore, the morning brain feed occurs when you ingest amino acids without sugar or carbohydrates early in the morning when it will be easiest for them to cross into your brain and go to work as neurotransmitters.   

Is this a new concept for you?

Would you like to have help adding the morning brain feed to your routine?

Call Optimum Health for Professional Assistance.