HOW MUCH DO YOU KNOW ABOUT WATER?

1. Your body is about:
A) 10% water.
B) 30% water.
C) 70% water.
D) 90% water.

2. The average person needs 8-10  8 oz glasses of water each day to be healthy and vibrant?
A) True
B) False

3. Water is essential to all known forms of life.
A) True
B) False

4. Your kidneys need a lot of water to filter out the toxins and unwanted substances from your body.
A) True
B) False

5. If your hands and feet are swollen with fluid (water) what may help?
A) Avoid drinking more water.
B) Drink a glass of water every hour.
C) Avoid drinking soda.
D) Avoid sugary and salty foods.
E) All but A.

 6. If your B Complex vitamins are getting into your bloodstream, they will turn your urine the following color:
A) Sun Yellow.
B) Reddish Brown.
C) Golden Yellow.
D) Greenish Yellow.

7. How can you tell if you are drinking enough water?
A) Your urine will be clear enough for you to read through it.
B) Your urine will be completely clear.
C) You will urinate at least once an hour.
D) You will urinate at least 6 times a day.



Click here for the answers.