How well do you know your FIBER?

A) 15 mg     B) 30 mg     C) 5 mg     D) 40 mg

A) 2 mg     B) 20 mg C) 6 mg D) 12 mg

A) When you go more than one day without a bowel movement.
B) When you go more than one week without a bowel movement.
C) When you go more than 3 days without a bowel movement.
D) All of the above.

A) Stays in your intestines and gets passed as a bowel movement.
B) Goes into your blood stream and cleans your arteries.
C) All of the above.
D) None of the above.

A) Will sweep your intestines as it passes through your system.
B) Crosses into your blood stream.
C) All of the above.
D) None of the above.

A) Whole Wheat Bread
B) Whole Grain Pasta
C) Collard Greens
D) Potatoes

A) Whole Grain Brown Rice
B) Kidney Beans
C) Cashews
D) Banana

A) Keeps sugar from rushing into your bloodstream.
B) May stay in your intestines and bulk up your stool to create a bowel movement.
C) That may enter your bloodstream and clean your arteries.
D) All of the above.

A) Half fiber and Half bacteria.
B) More fiber than bacteria.
C) More bacteria than fiber.
D) Stuff that isn't worth thinking about!